I'm trying new techniques to keep warm and downplay the stiffness and pain. Here's a few of the keepers:
1. An electric blanket. Best invention! I keep it on my bed and turn it on before I climb under the covers. It helps me relax and not freeze while I'm sleeping.
2. Warm baths. I have begun making it a habit to soak for a bit on the hard days to help loosen up my body. I try to do this before sleeping if I'm pretty stiff or in the mornings if I know I will need a lot from my body that day.
3. Hot pumpkin spice milk or hot apple cider. A really good tasty way to warm up my insides:) I usually have one of these when I get back home from classes.
4. Wear a hat. I have begun styling a warm knitted hat around the house. It is so nice to keep me warm, and it's kinda funny lookin' wearing such a warm hat indoors. Thank goodness for my siblings who knitted my warm hat for me while I was on my mission... And I still use it:)
I feel kind of silly with how cold I am. There is snow in the mountains but not in the ground. Oh well. I'm cold and I'm dealing with it:) haha it'll get interesting when it really starts snowing and gets super cold.
Hey I just found a yahoo article that talks about chronic fatigue. check it out.
ReplyDeleteyou are amazing!
-Jen Christensen